studio classes

signature blackbird classes:

yoga

  • is a form of dynamic-assisted stretching influenced by yoga with physical pressure applied along energy lines. this private 1:1  session focuses on improving and balancing the flow of energy throughout the body. you will leave feeling open +  relaxed. 60 minutes. Please call 781-743-0020 or email hello@blackbirdwellnessexperiences.com

  • this blackbird signature class is a sweaty, breath-to-movement power vinyasa yoga practice fueled by music. we flow quickly and mindfully through traditional yoga poses that build full body strength with an emphasis on building your core. this class ends in a deep meditation using crystal singing bowls to help calm the nervous system. this is a challenging class, but modifications are given. you will leave this class feeling invigorated + light. all levels are welcome. 60 minutes or 75 minutes

  • is a creative vinyasa yoga practice that fluidly and quickly moves you through sun salutations and unique yoga poses. during the practice you will focus on your breath while moving through yoga postures to build heat and awareness. no two classes are alike. you will leave this class feeling free + open.  all levels are welcome.

    flow yoga + sound - is a creative vinyasa yoga practice that fluidity and quickly moves you through sun salutations and unique yoga poses. during the practice you will focus on your breath while moving through yoga postures to build heat and awareness. this class ends in a deep meditation using crystal singing bowls to help calm the nervous system. no two classes are alike. you will leave this class feeling free and light. all levels are welcome.

    flow yoga + yin - is a creative vinyasa yoga practice that fluidity and quickly moves you through sun salutations and unique yoga poses. during the practice you will focus on your breath while moving through yoga postures to build heat and awareness. we end with holding yin yoga floor postures to allow the body to let go and surrender. this class is the true contrast of movement and stillness. you will leave this class feeling free + grounded. all levels are welcome.

    hot flow yoga - is a heated creative vinyasa yoga practice that fluidly and quickly moves you through sun salutations and unique yoga poses while under the medical grade infrared sauna. during the practice you will focus on your breath while moving through yoga postures to build heat and awareness. no two classes are alike. you will leave this class feeling free + open.  all levels are welcome. 60 minutes

  • consists of a sequence of physical postures accompanied by breathing exercises and relaxation. kripalu yoga guides awareness inward and focuses on the flow of prana, or life force energy. you will leave feeling centered + grounded. all levels are welcome.

  • both our pre + postnatal classes are designated to help women physically, emotionally, mentally, and spiritually. prenatal prepares the mama for childbirth by allowing for more relaxation in the body and leans into safe, effective movement specifically designated for pregnant women’s bodies. this class also includes specific strength exercises to prepare for a healthy delivery and recovery. Prenatal aims to create a balanced and harmonized space to set a tone for a mindful childbirth. pre + postnatal recognizes the mama for where they are and blends thoughtful breath practices, pelvic floor strength, healing postures, and meditation for rest and renewal. you will leave this class feeling supported + connected. All stages of pregnancy are welcome. 60 minutes.

  • is a gentle practice that blends several types of yoga lineages and styles. during this class you will focus on breathing and meditation techniques while improving your flexibility. you will leave this class feeling rested + restored. all levels are welcome.

  • is a restful practice that is all about slowing down and opening your body through passive stretching. during this class you will deeply relax as your body is completely supported with props in longer held yoga postures. you will leave this class feeling rested + light. all levels are welcome.

  • is a slower version of flow yoga . it is a creative vinyasa yoga practice with fewer transitions and longer holds. slow flow is meditative and healing for the mind and body. you will leave this class feeling light and grounded. all levels are welcome.

  • is a slow class with long floor-based posture holds that allow for a deeper stretch. yin is meditative, giving you space to turn inward and tune into both your mind and physical sensations in your body. while holding postures, the reiki practitioner will help guide the flow of energy in your body. you will leave this class feeling grounded + clear. all levels welcome. 60

    infrared yin yoga + sound - is a slow class with long floor-based posture holds that allow for a deeper stretch under the medical grade infrared heaters. yin is meditative, giving you space to turn inward and tune into both your mind and physical sensations in your body. while holding postures, the practitioner will help guide the flow of energy in your body. you will leave this class feeling centered and grounded. all levels welcome.

    yin yoga + sound - is a slow class with long floor-based posture holds that allow for a deeper stretch under the medical grade infrared heaters. yin is meditative, giving you space to turn inward and tune into both your mind and physical sensations in your body. while holding you will leave this class feeling centered + grounded. all levels welcome. 60 minutes.

meditation

  • a method that uses the mind-body connection, breath work and moving mediations to help release physical and emotional tension. this is an emotional release journey into self. this is not a workout, although you will sweat. this is a work in. all levels welcome. 75 mins

  • use your breath to get out of your mind and unearth deep emotions and feelings. with a simple breath pattern, energy is able to shift and be felt, expressed, and released. listening to a curated playlist, you will be guided to breathe in the pattern, from there the magic happens. this breathwork led by susan fitzpatrick is in the lineage of erin telford and david elliott, whose label is simply “breathwork”. this healing tool is potent and needs to be experienced to be understood.

  • engages in reflection as a mental exercise such as concentration on one's breath or repetition of a mantra. meditation is a practice that connects the mind and body on a physiological level. we hold space to fully integrate into the present moment and suspend time. the purpose of our meditation class is to create a heightened level of spiritual and mindful awareness. this class may help increase mental clarity and regulate the nervous system to let your physical body rest. you will leave this class feeling clear + peaceful. all levels welcome. 30 minutes or 60 minutes.

    mindfulness meditation
    mindfulness is the practice of paying attention to the present moment with curiosity, openness and without judgment. consistent practice can help us to slow down, and to be more gentle with ourselves, allowing us space to find greater clarity about what truly matters to us. over the course of four weeks, participants will learn what mindfulness is, and different mindfulness based practices, such as a body scan, sitting meditation, and processing emotions. this series is a great resource for those who are new to mindfulness practices and for those seeking to strengthen their practice. no experience necessary! you will leave this class feeling light and connected.

    meditation + sound - engages in reflection as a mental exercise such as concentration on one's breath or repetition of a mantra. meditation is a practice that connects the mind and body on a physiological level. we hold space to fully integrate into the present moment and suspend time. the purpose of our meditation class is to create a heightened level of spiritual and mindful awareness. this class may help increase mental clarity and regulate the nervous system to let your physical body rest. you will leave this class feeling clear + light. all levels welcome. 60 minutes.

  • is a deeply-immersive, full-body meditative experience that intentionally uses sound to invite gentle yet powerful restorative processes to calm the body and the mind. during this class you will rest on your mat and immerse in the sounds of crystal sound bowls, ocean drums, and chimes. you will leave this class feeling light + rested. all levels welcome.

  • use your breath to connect with yourself. pranayama is an ancient breath technique that originated in india around the same time as yoga and meditation. you will control your breath in different styles and lengths to help you arrive in the present moment.

  • nidra means sleep, and yoga nidra is a practice that helps us put the physical body to sleep while keeping the mind awake. rather than being conscious (or fully awake), dropping into the subconscious (dream sleep), or unconscious (deep sleep), we access the super consciousness. during this class you will experience true relaxation or bliss as the brain waves drop into the alpha state. you will leave this class feeling relaxed and revitalized. all levels welcome.

strength

  • this blackbird signature class is a full body, mindful, high intensity, exhilarating mix of yoga, aerobics, pilates and strength training intervals under the infrared heat. during this class you will improve your endurance, get stronger and move energy. this is a challenging class, but modifications are given. this can be done barefoot on your mat, or wearing sneakers. you will leave this class feeling invigorated + light. all levels are welcome. 75 minutes.

    infrared cardio sculpt
    this blackbird signature class is a full body, mindful, high intensity, exhilarating mix of yoga, aerobics, pilates and strength training intervals under the infrared heat. during this class you will improve your endurance, get stronger and move energy. this is a challenging class, but modifications are given. this can be done barefoot on your mat, or wearing sneakers. you will leave this class feeling invigorated + light. all levels are welcome. 75 minutes.

    cardio sculpt express

    is a mindful high intensity, exhilarating mix of yoga, aerobics, pilates, and strength training intervals. during this class you will move to the beat of the music while . this can be done barefoot on your yoga mat, or wearing sneakers. this is a challenging class, but modifications are given. you will leave this class feeling invigorated + light. all levels are welcome. 60 minutes.

  • classical - this blackbird signature class is a full body, low impact, high intensity, conditioning workout with quick transitions. barre classes use full range movement, small pulsing movements, and isometric exercises that emphasize form, alignment, and core engagement. this is a challenging class, but modifications are given. socks are required. you will leave this class feeling lifted + elongated . all levels are welcome

    modern - this blackbird signature class is a full body, low impact, high intensity, athletically paced, conditioning workout with quick transitions. barre classes use full range movement, small pulsing movements, and isometric exercises that emphasize form, alignment, and core engagement. this is a challenging class, but modifications are given. socks are required. you will leave this class feeling lifted + energized . all levels are welcome.

  • this blackbird signature class is a total body strength experience combining the intensity of targeted muscle training, the energy of breath work, and the mindfulness of meditation under the infrared heat. during this class you will lift heavier weights more mindfully. this is a challenging class, but modifications are given. this can be done barefoot on your mat, with grip socks or wearing sneakers. you will leave feeling empowered + balanced. all levels welcome. 60 mins

    infrared strength express – this blackbird signature express class is a total body strength experience combining the intensity of targeted muscle training, the energy of breath work, and the mindfulness of meditation under the infrared heat. during this class you will lift heavier weights more mindfully. this is a challenging class, but modifications are given. this can be done barefoot on your mat, with grip socks or wearing sneakers. you will leave feeling empowered + balanced. all levels welcome.  45 mins

    blackbird strength – this blackbird signature class is a total body strength experience combining the intensity of targeted muscle training, the energy of breath work, and the mindfulness of meditation. during this class you will lift heavier weights more mindfully. this is a challenging class, but modifications are given. this can be done barefoot on your mat, with grip socks or wearing sneakers. you will leave feeling empowered + balanced. all levels welcome. 60 mins

    blackbird strength express – this blackbird signature express class is a total body strength experience combining the intensity of targeted muscle training, the energy of breath work, and the mindfulness of meditation. during this class you will lift heavier weights more mindfully. this is a challenging class, but modifications are given. this can be done barefoot on your mat, with grip socks or wearing sneakers. you will leave feeling empowered + balanced. all levels welcome. 45 mins

  • hot hiit is a training system that combines low impact interval training(liit), high intensity interval training(hiit), muscle toning and cardio. this practice burns fat and creates long, lean muscle mass, with rapid results. it strengthens your core, improves circulation and increases flexibility. the class is paired with upbeat music making it a full body, beat-based workout. you will leaving this class feeling invigorated + powerful. all levels are welcome

    express (45 minutes) - hot hiit express is a training system that combines low impact interval training(liit), high intensity interval training(hiit), muscle toning and cardio. this practice burns fat and creates long, lean muscle mass, with rapid results. it strengthens your core, improves circulation and increases flexibility. the class is paired with upbeat music making it a full body, beat-based workout. you will leaving this class feeling invigorated + powerful. all levels are welcome

  • Hot Pilates 
    Take your Mat Pilates practice to the next level by adding some heat! In additional to all the benefits of Pilates, you will gain the added benefits of infrared light therapy. all levels welcome 

    Classical Mat Pilates
    Dramatically transform the way your body feels and performs when you flow through a series of exercises rooted in the original work of Joseph Pilates.  Mat Pilates is based on the original exercises he created for his own body as a young man, and actually was originated before the creation of any Pilates apparatus such as the Reformer and Cadillac.  You will increase strength and improve your flexibility, focusing on your core, while also training your arms and legs. all levels welcome

    Pilates Fusion
    In Pilates Fusion you will follow the backbone of a classical Mat Pilates class, while weaving in athletic conditioning throughout the class.  Expect to see aspects of barre, yoga, and traditional strength training.  This class is set to music to help keep you motivated! all levels welcome

  • is a creative, sweaty, athletic class that combines power yoga + strength training exercises. this class consists of dynamic yoga poses, strength training exercises, resistance training, and cardio bursts. yoga sculpt has unique class sequences that combine body weight, dumbbells, and resistance bands. these classes are high-energy and are full of passion and upbeat music. this is a challenging class, but modifications are given. you will leave this class feeling invigorated and light. all levels are welcome. 60 minutes.

mini + me (pre - post natal friendly)

  • this signature class is a mindful low intensity, mix of yoga, aerobics, pilates and strength training intervals. during this class you will move to the beat of the music. this can be done barefoot on your yoga mat, or wearing sneakers. you will leave this class feeling revitalized + connected. all levels are welcome. pre/post natal friendly. 60 minutes.

  • have your mini in the room while you practice yoga. slow flow yoga is a slower version of flow yoga. it is a creative vinyasa yoga practice with fewer transitions and longer holds. slow flow is meditative and healing for the mind and body. you will leave this class feeling supported + grounded. all levels are welcome. pre/post natal friendly. 60 minutes.

  • This signature class you can have your mini in the room while you practice barre. classical barre is a full body, low impact,  conditioning workout with quick transitions. barre classes use full range movement, small pulsing movements, and isometric exercises that emphasize form, alignment, and core engagement. this is a challenging class, but modifications are given. socks are required. you will leave this class feeling balanced + elongated. all levels are welcome. pre/post natal friendly. 60 minutes.

kids

  • is about providing a safe and fun space for kids to come together to move their bodies, and practice meditation. the 75 minute class will include poses to increase strength, flexibility, coordination, and different breathing techniques to provide a sense of relaxation and focus. classes are intended to be creative, inclusive, and engaging for children of all backgrounds. they will leave this class feeling connected + grounded. 75 minutes.

  • is about providing a safe and fun space for kids to come together to move their bodies, and practice meditation. the 75 minute class will include poses to increase strength, flexibility, coordination, and different breathing techniques to provide a sense of relaxation and focus. classes are intended to be creative, inclusive, and engaging for children of all backgrounds. they will leave this class feeling connected + grounded. 75 minutes.

  • fuel your child's passion for fitness with a high energy workout. this dynamic class introduces a total body workout, starting with fun mobility exercises and incorporating light dumbbell weights for strength. this class is designed to engage and inspire while promoting a healthy and active lifestyle. watch as your young ones build strength, coordination, and confidence in a supportive and exciting atmosphere. this class ends in a yoga practice with focus on stretching, breath, and meditation. you will leaving this class feeling invigorated + light. 45 minutes.