meet the teachers

ali feeney

Taurus

  • 200-hour certified yoga teacher, reiki level 2, energetic healer, inspired by nature, music, and sound, wife, and mama of 2 girls, ali prides herself in raising her two powerful and confident little girls and found her way back to teaching yoga and exploring with sound and energy work after her first daughter came earth side. her yoga journey began in 2006. she studied in arizona with multiple 200-hour teacher training in 2009 and 2019 with a focus on vinyasa, and restorative. she has also studied myofascial massage and energy healing modalities and has a great calling to work with voice and sound. in her classes you can expect a concentration on breath, grounding your energy, an intuitive flow, and a hand-crafted playlist. there is even a possibility of grooving and shaking. she has a welcoming and encouraging presence to all who step foot in her class and has a passion to share yoga with everybody. she wants you to know, you are welcome, you are safe to be you, and you are magic.

  • i took my first drum circle with ali and absolutely loved it! she is fun, creative, energetic, and passionate. she opened a space for people to move outside of their comfort zone, try something new, and expand their inner horizons. i'm signing up for another drum circle with her and would recommend her classes to anyone.
    -Ryan T.

    Ali creates a warm, and welcoming atmosphere. She offers alternatives for many of the poses so that wherever you are in your practice, you’ll feel comfortable and included. She draws people into the moment and for one glorious hour, your mind is at rest and you can devote time to self-care. You leave her classes feeling balanced and renewed.
    - Lisa B.

    I have been doing private yoga classes with Ali for several months now and don’t think I can live without her! Ali’s yoga sessions are the ultimate way for me to unwind, de-stress and relax. Ali does all the propping and guides you to your next pose, which she helps choose for me. Due to all of her experience in this field, she is able to really tune into exactly what I need. The room is set with beautiful music, broken only by her soothing voice, which helps me to focus and settle in for the entire class. This is the best form of self-care I have found. I am so happy she’s right here in our community!
    -Donna W.

  • yoga, meditation, pranayama, sound healing, reiki

  • “the weirder the better”

anna kay

gemini

  • Growing up competing in gymnastics, dance, and playing lacrosse, Anna has always loved moving her body. During her two years at the University of Maine studying kinesiology, Anna obtained her personal training certification and began leading various group fitness classes like Zumba, Hip Hop, and barbell strength classes.

    Inspired to continue her health, wellness, and fitness journey, Anna transferred to Massachusetts College of Pharmacy and Health Sciences in the fall of 2019. She has been a studio coach at Orangetheory Fitness locations in Boston and on the south shore. She obtained her degree in Health Sciences with a concentration in Health Education and Promotion.

    You can find Anna biking around the city in her free time, doing yoga in the Boston Common, or watching a good movie.

  • I don’t think I would have a fitness journey without [Anna's] help! [She] has provided me with the structure and motivation to keep on a fitness regimen. [She] does a great job of diversifying my workouts while staying focused on my overall objectives. [She] also has a great demeanor that makes the sessions, while challenging, more enjoyable! I would definitely recommend [Anna] to anyone looking to improve their fitness! - Joe M. 

    Anna has been a coach I’ve loved for over 5 years.  Her greatest attributes include positivity and acceptance.  When you take her class she makes sure you feel seen and accepted no matter where you are on your fitness journey.  Her ability to shift gears and/or make accommodations and never miss a beat are also incredibly impressive.  The more chaos in a workout, the calmer Anna becomes, giving the class (and me) the confidence to know they can get through it.  From her wide selection of music choices to her very detailed strength training cues and everything in-between, she’s an outstanding coach. - Jody M. 

    I love Anna’s classes. Her enthusiasm and energy at 6:30 am make for a great start to my day. I go twice a week and she varies the routines to keep us on our toes without being too complicated for our morning brains:) I’ve made special trips just for class some days- wouldn’t be a Tuesday or Thursday without her! - Anna L.

  • strength

  • “As long as you are learning, you are not failing.” - Bob Ross

brooke bailey

virgo

  • for over two decades, yoga has been a guiding force in brooke’s life, leading her into diverse roles within the health and wellness industry. she has spent time living in India, china, europe and around the u.s., learning ways of life that support our well-being and evolutionary growth.

    her classes draw on years of study in holistic health, mythology, depth psychology, nature-based spirituality, and yogic philosophy. students can expect a thematic, ceremonial experience that blends storytelling with a deep inquiry into the unconscious realms where we can access potent alchemical transformation. her classes are moving meditations that help reset the nervous system, unlock trapped energy in the body, and bring awareness to areas of life that need healing.

    off the mat, she enjoys spending time in nature, seeing live music, creating nourishing meals and exploring the world with her two children.

  • “brooke is an incredible yoga teacher. She led a class on the morning before our wedding that set an uplifting vibe for the rest of the day. brooke has a calming presence and a soothing voice. she incorporated traditional yoga with new movements - it was the perfect combination of challenging and fun. when it comes to teachers, she is the complete package. thank you brooke for playing such a fundamental role on our special day! “– katie

    “wow, brooke’s class energized and awakened me in a way I haven’t felt in a while” - don

    “taking yoga for the first time at age 82 has been a great experience. my balance and posture have improved and I feel stronger walking. brooke inspires me to keep moving!” – brenda

  • yoga, meditation, pranayama, mini + me, sound healing

  • “You are the medicine” – Maria Sabina

Carol Mcgrath

capricorn

  • carol is certified meditation coach and master teacher, yoga nidra Instructor, reiki master teacher, integrated energy therapy practitioner, certified health and wellness coach, and life coach. carol sees each of the unique humans she works with as incredibly capable, strong, and beautiful and she feels blessed to be able to support, and be witness to their growth and healing. carol was supported by yoga, meditation, breath, and energy work during some of the most challenging times in her life, and is forever grateful for the transformation she has experienced. she now embraces her knowledge, formal training, and spiritual connection to empower others to heal, change, grow and become the creator of whatever experience they desire.

    carol loves her work, but the most precious moments in her life are spent being a mom to her (now young adult) daughter, and son. she also enjoys being in nature, her dogs, and her peaceful home.

  • "Carol has a very warm and sweet energy about her. She was very knowledgeable and lead me naturally."

    "What I love most about Carol is her dedication towards helping me reach inner peace while finding balance in this crazy life"

    "I let go of things I kept deeply inside of me. I felt a sense of security and comfort... I now experience peace"

  • mindfulness meditation, yoga nidra, reiki, sound healing

  • “you are exactly where you are supposed to be”

Colleen O’Keefe

pisces

  • Colleen's journey with yoga began the summer of 2000 on the sandy shores of Martha's Vineyard, and since then, it has become a vital part of her life. She is deeply passionate about sharing her knowledge of yoga and Ayurveda with people of all ages, particularly women in all stages of pregnancy. Having personally experienced the benefits of yoga during her own pregnancies and natural births, Colleen is dedicated to helping others navigate this transformative time.

    In addition to her yoga practice, Colleen is a devoted Montessori directress and behavior therapist. Her passion for child development and special needs has been a driving force in her life since she was sixteen. She finds joy in introducing yoga to young children, providing them with a valuable tool for managing their emotions.

    Colleen's extensive training includes a 200hr certification from Boston Yoga School, a 300hr from Indra Yoga Institute, a 100hr Kundalini certification, and a 1050hr IAYT from My Vinyasa Practice for yoga therapy. She is currently pursuing a 200hr Viniyoga training as well.

    Furthermore, Colleen has completed all three levels of Om Births prenatal, postnatal, and partner poses for labor, enhancing her expertise in supporting women through all stages of pregnancy. She is also a Reiki master which she received from the Mystical Yoga Farm in Guatemala. Studying kinesiology and functional testing with Dr. John Brimhall was one of her favorite trainings. Colleen is a forever student and takes workshops constantly on Thai yoga massage, ball rolling, Qigong, anatomy, breath, and meditation to name a few. She is truly grateful to all the amazing teachers she has been fortunate enough to train with.

    Colleen's ultimate goal is to meet you where you are on your yoga journey and support you in experiencing the beauty of this practice in daily life situations. Whether you are just beginning or looking to deepen your practice, Colleen is here to assist you on your path to wellness and self-discovery.

  • My young daughter enjoys Colleen's yoga classes so much. She leaves feeling relaxed, happy and calm. We have been practicing with her for years and look forward to continuing her yoga experience with Colleen.

    Colleen has a great way of teaching yoga to both children and adults by making it a fun and positive experience for all. 

     - Ashling 

  • kids yoga

  • “yoga teaches us to cure what need not be endured and endure what cannot be cured.” – b.k.s iyengar

Emily Hardej

pisces

  • emily completed her baron baptiste's journey into power training, but has been practicing yoga for many years. emily is particularly drawn to heated classes. she has always been drawn to yoga not only for physical body health and wellness, but also has for how it has helped her immensely with her mental health. yoga has helped me find my breath when I've felt stuck. i am so excited to be a part of the blackbird team and to offer the community something that has been a great resource for myself. my hope is that the community can feel empowered and confident through moving their bodies. i love how every person's practice is unique and can be expressed on your mat. when I am not on my mat, i love walking nantasket beach, being by the ocean, playing tennis, and hanging with my pup Kalua. so grateful to have grown up on the south shore and to be able to give something back to the community I grew up in!

  • yoga

  • “i hope that in this year to come, you make mistakes because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. you’re doing things you’ve never done before, and more importantly, you’re doing something." - neil gaiman

jackie driscoll

virgo

  • 200-hour certified Barre Teacher. Jackie needed a mind set, habit and routine change. She took a different path trying to find her true direction while also managing many changes. One day she finally listened to her Moms words “Go workout. Do it for your mind, your body and spirit.” She finally found the direction she was meant to take.

    Fitness has helped Jackie balance the unknown,build her strength to conquer her weaknesses and to motivate those around her.

    Jackie teaches to help others feel their best. Her goal as your teacher is to create a space to feel empowered, to feel motivated, and most importantly to leave each class feeling stronger both physically and mentally.

    Jackie believes fitness is hard work that takes discipline but when you add in the mentality of self love your workouts will change from being a choir to a desire.

  • I am new to barre and was a bit intimidated to try it. However, I was lucky enough to take class with Jackie and am so glad I did. Jackie is an amazing teacher, but also warm and encouraging. Her energy throughout class made me feel empowered and pushed me out of my comfort zone in the best way. I didn’t know how much I would love it physically and mentally. I can’t wait to book in to her next class soon! - dani m.

    Attending Jacqueline’s barre class has been an absolute game-changer for me. She has a infectious energy, creating an atmosphere that’s both invigorating and motivating. With a perfect balance of encouragement and challenge, she pushes you to exceed your limits, helping you achieve results you never thought possible. But what truly sets her apart is her ability to make every session enjoyable and fun. I can’t recommend her class enough! - april c.

    Jackie is a fun, energetic and motivating teacher! I love going to her classes because I know I will get a great workout in while being in a special environment. Her class is challenging, fun and you feel great afterwards! - caroline p.

    Jackie is such a bright and warm light. Not only an incredibly kind person but Jackie’s energy makes you leave the end of a class with such a positive attitude afterwards!Jackie’s class is both invigorating and highly enjoyable. The way she teaches allows you to push yourself more than you knew you could! - carly k.

  • barre

  • “Be the reason someone feels welcomed, seen, valued, loved and supported.”

Katelyn Gleason

gemini

  • Katelyn has been teaching and helping people navigate the world of wellness for over ten years.  She’s a busy mom of three young boys, avid traveler, and sunshine chaser!  

    As a former high school teacher, Katelyn began her fitness and nutrition certifications in an effort to find balance in the daily grind and fell in love with helping others prioritize their health, too.  She’s particularly passionate about working alongside new moms and empowering students of all ages to feel confident in their bodies.  Her goal is to bring energy, insight, and a healthy dose of humility to each of her classes.  

    She’s thrilled to be a part of the Blackbird team and make fitness truly FUN! 

  • As someone not drawn to barre classes, Katelyn has been able to completely flip that fitness script and make me not only love it but look forward to it! Her classes flow so smoothly between movements and music and leave you feeling strong yet stretched. Katelyn's energy and passion for mind/body fitness makes it easy to sink in for 60 minutes of hard but fun work!

    -Lucie B

    Modern Barre with Katelyn is challenging and rewarding!  Watch your body change with Katelyn’s Modern Barre Classes! Katelyn’s sweet, soft spoken, welcoming manner  made me feel comfortable the moment I arrived, she then turned into a fitness guru, pushing you to the next level while constantly adjusting your alignment to prevent injury. The music is so motivating! Katelyn’s sweet, soft spoken manner returns at the end of class with savasana and sound. A “must add” to your weekly fitness routine. -Joyce 

    Katelyn’s classes at blackbird are awesome! I love her Barre and Cardio Sculpt sessions.  

    Katelyn teaches a fun, high energy class and her playlists are perfect for challenging workouts.  

    I like Katelyn’s enthusiastic vibe, she makes you feel like you can accomplish anything.  She paces the class well, pays attention to detail, and by the time your session is over, you are super energized and feel amazing.  Yeah, you work hard, but it’s worth it.  - J.E. 

  • barre, cardio sculpt, mini + me, yoga

  • you are entirely up to you.

Kate Caulfield

taurus

  • kate caulfield is a certified mindfulness meditation instructor based in the boston area. prior to immersing herself in meditation, kate worked for boston university as the director of development for athletics, was the director of business development for boston magazine, and was an executive at new york magazine, and pfizer, inc. in manhattan. kate holds a bs from boston university, where she competed on the women’s division 1 field hockey team. kate completed the buddhist immersion and mindfulness teacher training with lodro rinzler based in new york, and continues to study and train with him. a mom to three daughters, kate lives in hingham, ma with her family.

  • “kate’s mindfulness class is like sitting and talking with a close friend you are completely at ease and open to whatever unfolds and leave feeling lighter and content. she offers loving and genuine guidance in a simple and straightforward way. thank you kate!“

    - nora d.

  • mindfulness meditation

  • what we think about, we bring about.

kelsey hristova

scorpio

  • ryt 200, reiki level 2, astrologer, breast cancer survivor, wife, mama

    kelsey loves all- people, nature, music, the universe. yoga gave kelsey the gift of true self-love and gratefulness. once be-ing love and be-ing grateful, magic began to happen- her perception of life changed, she changed, she woke up. kelsey’s intention is to provide and share together a loving, safe, welcoming, powerful, and challenging environment.

    spirituality and inner higher consciousness will accompany every class with pranayama and meditation. expect to leave kelsey’s class feeling open, energetic, and joyous.

  • kelsey is the best at what she does. her power class is upbeat, high energy, and gets you sweating. leave there feeling energized! when i leave the classes i go home feeling fully present in my body and calm and centered. love kelsey and her classes ! highly recommend - steph harlow

    “taking an unwind yoga class with kelsey isn’t just a class it’s an experience. from the moment you walk in she greets you with the same warmth and joy of an old friend and that energy and easy going nature flows through the whole class. it’s so evident that this is her calling and her passion. take a class with this awesome and caring human you won’t regret it! -kit

  • yoga, meditation, pranayama, reiki, sound healing

  • "my vision is far, my reach is long, my love is limitless" -magister daire

kimberly welby

capricorn

  • kimberly has been teaching various forms of fitness and immersive mind-body classes since 2001. over the years, kimberly has garnered knowledge of integrative nutrition, yoga, meditation, pilates, barre, hiit, strength and conditioning, cupping, and thai yoga massage. she has had the pleasure of working for exhale, equinox, bsc, and healthworks. she has taught in boston, miami, and la. her philosophy for creating optimal health lies in the balance of three pillars: training, nourishing, and healing the mind and body. kim’s passion and enthusiasm for health and wellness, anatomy, proper alignment, and mindful movement is contagious. outside of the studio, kim can be found gardening, and spending time with her son and daughter.

  • “i had the pleasure of experiencing a restorative yoga class with kimberly that included sound therapy. it was wonderful and peaceful and provided a needed opportunity to slow down. kimberly has a soothing and calming approach. her use of the sound was a new experience for me - the tones were uniquely beautiful. I felt calm and relaxed. it's a perfect intervention for my busy and hectic life. i look forward to more yoga sessions with kimberly.”
    - Michelle D.

    “from the moment kim begins teaching a yoga class, you know it’s going to be transcendent! kim’s aura is lovely; she radiates positive energy. she has a voice that makes you feel powerful, focused, and calm at the same time. her intrinsic qualities - combined with two decades of experience in yoga - ensure that every class is just what you need.”
    - Anya R.

    “kim's classes are a great blend of zen and movement. she is a great teacher because she knows a lot about how the body moves, has a lot of tips and techniques to improve flexibility, and pays close attention to details. kim does a great job of working with each person while leading the class. every time you want to improve your technique, it gets harder and harder. her classes are challenging, but they are also fun. she is the best of the best! “
    - Caitlin A.

    kim’s class makes me feel alive! it is obvious that she has been teaching for a long time because she knows how to deliver a powerful experience. not only are her classes challenging and fun, but they get me out of my head and into the moment. kim is engaging and inspiring, and her music is awesome!
    - Whitney M.

    “i highly recommend any of kim’s classes to anyone who is a pro or even just starting out like me. i really don’t do yoga, especially hot yoga, but kim’s calm, encouraging voice kept me feeling confident and secure in my practice. she speaks in a peaceful way that makes the hardest parts feel easy and encourages you to listen to your body and answer what it needs. she is a wonderful teacher who pulls you out of reality and into a place of self-growth and reflection. i learn both about my body and how to utilize my breath in her classes. She is the best.” - Devin F.

    “i recently attended Kim’s yoga class on a thursday morning and I was blown away! her voice is soothing, her music is awesome, and her spirit is palpable! the energy in the room was so positive and as challenging as the class was, i left there with my soul full and ready to take on the day! i can’t wait to take another class with kim in the near future!”
    - Nicci E.

    "kim’s class is not only a yoga experience, but an amazing journey that connects the mind, body, and soul. from the perfect music selection to synchronizing the breath and the beat of your own heart, kim's class provides a unique and powerful experience like no other. If you're seeking a full mind-body experience, journey, and one heck of a sweat, I highly encourage you to take a class." - Matt B.

    “kim is one of those yoga instructors who imparts not only guidance but energy that guides both your body and mind to a place you thought was inaccessible. You leave her class feeling both energized and at ease - a perfect paradigm to experience”
    -Annie C.

    “kim’s passion and energy are electric. you can tell she loves what she does and is very knowledgeable. i seek out her classes for strength and relaxation. she truly is a one-stop shop for your health”.
    - Emily S.

    “kimberly’s classes are super athletic yet spiritual. i’m not a yoga person but i love her classes and plan for them every week after lifting heavy for recovery.”
    - Pete K.

    “simply the BEST!! kimberly is one of the best yoga teachers that I have ever had the pleasure of meeting. the classes flow beautifully and her personality shines through perfectly. you can feel her passion to inspire and educate others. kimberly empowers her students while guiding them in the most supportive way.”
    -Jennifer K.

    “one of the delights of yoga, besides being able to perform different postures, is knowing you are being taught by a well-qualified instructor. during my first yoga class at strive fitness in duxbury, i was in the presence of one of those instructors. i’m speaking of kimberly welby. kim’s classes include detailed explanations and demonstrations of every movement to ensure proper positioning. her understanding of the human body results in a streamlined 60 minutes of movement. her years of teaching and numerous certifications will foster self-confidence in your yoga experience. she is a talented professional who wants you to have the best possible experience in every class she teaches. i wholeheartedly recommend kim welby. she’s authentic. find her, sign up, and enjoy.”
    - Bob C.

    “kim is a breath of fresh air. her passion for fitness and wellness is inspiring and she also happens to be an incredible human and coach. i’ve had the pleasure to take restorative yoga, barre, and strength training classes with kim. she is incredibly knowledgeable in each training methodology. her form cueing allows students to learn, progress, and train safely. kim will push you to limits you didn't realize you could achieve and help you to back off and recover when necessary. you will leave kim's classes feeling empowered in body and spirit. you will learn about fitness and friendship and never feel judged. kim truly wants the best for each of her students and makes it a priority to have a positive impact on their health journey.”
    - Callie M.

  • cardio sculpt, barre, yoga, meditation, sound healing, somatic release, mini + me, kids, assisted yoga stretch

  • for you to see beauty here
    does not mean
    there is beauty in me
    it means there is beauty rooted
    so deep within you
    you can't help but
    see it everywhere

laura lampert

taurus

  • Joining us from NYC, Laura has made a complete circle, and is back in the Boston area after 12 years.  She began her Pilates career in 2002 in Houston, TX.  Soon after, Laura moved to Boston to attend Northeastern University where her teaching career flourished, both at the recreation center on campus and all over Boston.  After graduating in 2006, Laura went on to tackle “Corporate America” while also teaching whenever, wherever she could.  She started teaching for Equinox in Boston in 2009.  During this time she decided to complete her full Comprehensive Pilates certification and start teaching full time for Equinox.  

    Since 2009 Laura has lived and continued to teach Pilates in Boston, Singapore, San Francisco, San Diego, and NYC.  Teaching Mat Pilates, Pilates Fusion and even Barre group classes, Laura also spent a lot of her time teaching private clients on and off the Pilates apparatus.  From banking executives, dancers, actors to professional football players and athletes, Laura has taught all kinds of clients.  

    Now making Duxbury, MA her home with her husband, son and dog, Laura is so excited to join the team at blackbird and bring her love and passion for Pilates to Hingham!  

  • “Before Laura was recommended to me I had been trying Pilates to address general core weakness and lower back pain with very little progress. Within weeks of working with Laura I began to see definition in my arms, renewed ab strength and reduced back pain. Two years later I feel like a different person. Her method of focusing on core strength with consistent low impact movements has significantly improved my muscle tone, posture. flexibility and overall strength, while completely eliminating my daily lower back pain. Very grateful.” - Sarah

    “Laura has been a mainstay in my husband’s and my fitness lives since 2019, and was a life saver during COVID.  She is focused and disciplined, attentive to form but also to our individual needs.  (We’re getting up there in age!)  And she’s pleasant and fun to spend time with, for us, several times a week.  You’ll be lucky to have her!” - Cindy 

  • hot pilates, classical mat pilates, fusion pilates

  • “Love your body.  You only have one.”

loula belle

gemini

  • loula is a boston native whose passion for yoga began in her late teens. having grown up as an active child, participating in tae kwon do and soccer, she found traditional cardio exercises recommended to her in her teens to be boring. she was searching for something that could bring focus and attention, as well as intensity, to her physical activity. finding yoga was a beautiful haven, although it's true essence and impact would not be felt until many years later.

    in college, loula began bodybuilding, competitive powerlifting, and recreationally participating in crossfit well into her late 20's. after multiple incidences of injuries, as well as a divorce and career change, loula turned back to yoga to assist her in the transition. In 2019, loula became a registered yoga teacher and has since acquired over 1000 hours of experience and 200 hours of additional training.

    loula loves working with humans from all walks of life and believes everyone can benefit from a regular yoga practice. each class is tailored to support her students' growth, facilitate strength and ease, and increase overall awareness. she specializes in creative vinyasa flows and ayurvedic yoga.

    loula has a passion for jyotish and hopes to one day become a skilled vedic astrologer. she humbly thanks all the teachers before her for the knowledge and teachings they so dutifully passed on through generations.

  • “loula’s yoga classes are the perfect way to start and end the week, feeling recharged! loula really guides you in going deep into the layers of yourself and finding places of stillness, breath, awareness, and compassion. she brings creativity, essential oils, and offers assistance when needed. thanks to loula, i get the best stretching needed after a long week, and helps my mood and energy levels that i wouldn’t find anywhere else!" -kate

    “best way to start the weekend! loula is amazing!” - jen

    “over the past year, i’ve been on a journey of self discovery. i was sad, broken, and hurt…i knew i needed to dig deep inside and pull the darkness out in order to allow light and love in. flowing with loula over this past year has helped me in my journey. her voice and direction guides you into a pose but also to listen to your body….feed it what it’s asking for. she has a way of connecting with each person in class, as if it’s a private session. painting a picture in your mind, allowing you to fall in love with the pose you’re in…no matter how uncomfortable of a position it is. i wouldn’t call myself a yogi but in loula’s class I feel like one. the highlight of these sessions is savasana. this is where loula shines and the energy radiates. the smell of vanilla oil, 3rd eye massages, singing bowls ringing, and maybe a happy baby assist if you’re lucky. before we rise and depart, she has transferred her positivity, love, and energy to each and every person in class. i look forward to every session and the strength i gain, psychically and mentally. thank you, loula.” – vicks

  • yoga, meditation, pranayama, sound healing

  • yoga, meditation, pranayama, sound healing, reiki

  • follow your bliss and the universe will open doors for you where there were only walls.

Meaghan Sapienza

gemini

  • meaghan found her passion for strength training back in 2015 and has not stopped since. while living in new york, she discovered HOT HIIT and immediately fell in love. it perfectly combines two of her favorite things, great music and the heat. she prides herself on always having the best playlists during class.

  • “as I get older i know how important it is to incorporate strength training into my daily routine. as someone who doesn’t particularly like weight lifting, meg makes it easy with her fun, upbeat classes. highly recommend her classes to meet your fitness goals” - jenny s.

    “meg will kick your butt and do it with a smile. her energy is truly what makes the class worth while. you could be having a long day, not feeling the workout and boom! there comes meg with her smile and energy. at the end of her classes you will be thinking damn that was tough.. but also glad you showed up. also as plus size guy who never thought he’d enjoy workout classes in group settings meg helped change that for me. i’m in nyc and plan to make trips to boston just to get a class in with meg again!” - brian b.

    “workouts with meg are always a party! she has an infectious energy about her that makes you feel comfortable in her classes no matter what your fitness level is. her mood is always upbeat and no matter how your day is going, it turns around to be a great one as soon as you step into the studio with meg. i would go out of my way in my schedule to make sure i could make her classes because she is the best instructor i’ve worked with.“ - chelsea b.

  • hot hiit + kids

  • life is too short to be anything but happy

Moira Congdon

cancer

  • moira congdon, RYT-200, NASM-Certified personal trainer (CPT), NASM-Certified Corrective Exercise Specialist (CES), spin and barre instructor, lululemon ambassador.

    through her various backgrounds in yoga, dance, personal training and a specialization in corrective exercise, moira has always been a student of human movement, and the connection between mind, body, breath and spirit.

    her studies in corrective exercise, focusing on the kinetic chain within the human body addressing muscular imbalances leading to compensations, tightness and injury, have a great influence on her classes. expect a healthy dose of corework, strength-building, muscular endurance and flexibility. her flows are an energetic, upbeat rhythmic dance of breath and movement. she will challenge you to break through self perceived limitations, but at the same time honor your body. her mantra is “do you!”

    moira’s practice includes meditation, breathwork, thematic readings and a connection with yoga philosophy. Her greatest source of joy is connection with her yoga community.

  • I have been doing yoga for over 10 years and have had many excellent instructors. Moira is one of the very best! I prefer a hot powerful vinyasa flow and Moira’s always delivers! Moira is a gifted teacher and starts each class with thoughts and a reading based on a theme she has chosen for the day. The flow for the class has been designed with the theme in mind and everything is connected in that way. Moira’s creative and athletic flow requires us to focus on breathe and movement as opposed to our thoughts. Her class can be super challenging but she encourages using whatever variations suit your practice on that day. Moira’s warmth and positive energy is contagious and inspiring.
    - Leigh K

  • monthly master class with moira

  • “let the beauty we love be what we do. there are hundreds of ways to kneel and kiss the ground.” -rumi

nick scali

libra

  • Hello, I'm Nick Scali, a dedicated personal trainer and movement specialist with over seven years of experience in the greater Boston area. My journey began on a small farm in New Hampshire, where I spent my childhood immersed in sports and various outdoor activities. This early passion for physical activity led me to Plymouth State University, nestled in the picturesque White Mountains and Lakes Region, where I earned my degree in Exercise Sports Physiology.

    My career in fitness has been a rewarding adventure. I quickly discovered a profound love for yoga and pilates, disciplines that have significantly influenced my approach to training. My background in sports has given me firsthand experience with both peak performance and the challenges of overcoming injuries. These experiences have fueled my commitment to helping others achieve the freedom to perform and succeed in their favorite activities and sports.

    As a Libra, I strive for balance and harmony in all aspects of life. My motto, "work smarter, not harder", reflects my philosophy of efficient, effective training that maximizes results while minimizing unnecessary strain. In my classes, I emphasize a holistic approach to fitness, incorporating elements that enhance balance, strength, mobility, and overall well-being.

    Whether you're looking to improve your athletic performance, recover from an injury, or simply enjoy a more active lifestyle, I'm here to guide and support you on your fitness journey.

  • "It is so difficult to find someone of Nick’s caliber these days. I’d gone through several personal trainers before landing on Nick as I have an extremely high bar in terms of expectations. You can find a personal trainer at any LA Fitness — they’re a dime a dozen. But to find one who operates at a level that would be acceptable to elite athletes AND simultaneously makes themselves available to us common-folk, is almost impossible. Make no mistake, Nick is a rare gem: expert knowledge of the body, knows how to motivate his clients, sets them up for safe (i.e. from injuries) long-term success via a 100% program personalization, and all of this in a way flexible to me (in my case, from the comfort of my own home). If you happen to come across Nick and he is not completely filled up in terms of availability, and has room to add you as a client, don’t hesitate for even an hour to engage with him. It won’t last. Take it from me – I feel stronger and more energetic in my 30s than I ever did in all of my 20s, and it’s because of Nick."

    - Dan L.

    “What I appreciate about working with Nick is his ability to diagnose and focus on those muscle areas that give me the most challenge. He brings new things to our workouts making them consistently interesting. Nick’s yoga experience is another bonus. While some trainers provide a general set of stretching movements after training, Nick infuses his post-workout movements with yoga, which provides me with a holistic cooldown of the body, mind, and spirit.”

    — Brad P.

    “I have had the pleasure of working with Nick Scali, my personal trainer, for two years. While I have recently moved out of state, I would highly recommend him for anyone who is looking for a high quality personal trainer. Nick knows what is best for you as an athlete and will push you to your limits accordingly. He is extremely knowledgeable and highly professional. Nick has coached me through my athletic pursuits, as well as helping me to rebound from injuries. He is thoughtful, thorough, and his coaching is exceptional.”

    — LTH

  • strength + durability

  • “work smarter – not harder”

susan doherty

aquarius

  • I took my first yoga class in my mid 40’s. It was not love at first sight. It was hot, sweaty and confusing. But something about it kept drawing me back. It became my refuge from the chaos of raising 4 young boys under the age of 7. It took a lot of planning for me to be able to fulfill a dream of becoming a yoga teacher. I completed my 200 hour in 2010 from Open Doors in Weymouth and have loved sharing this practice with others ever since. Over the years, a lot has changed. My boys have become men and my practice has evolved to include a love of the softer side of yoga. I began teaching Yin Yoga in 2015 and it has brought so much balance into my practice. The opportunity to find stillness in a very busy world is a gift I continue to share with my students. I believe that balance and trying new things are keys to living a happy healthy life. In my spare time, I love to travel, ski with my family & walk my golden retriever Birdie.

  • I just did Susan’s Yin Class for low back pain relief and it was amazing! This is just what I needed to help with my recent lower back twinges that I’ve been feeling when i get out of bed in the morning! Thank you and keep the good stuff coming. Maria D

    Susan’s Yin Classes are not to be missed! She has a gentle, accepting style that speaks to everyone who attends. Jo B

    Your class is always amazing. I want to comment on your cueing.. it is excellent. I always know where i am going and when there, you remind me where all of my body parts should be! Thank you so much for everything. Alissa D

    I have taken Susan’s classes for year and know how special they are. Her approach is different: work smarter not harder. Honor and respect my body with an approach that is educational, honest, flexible, authentic and completely therapeutic. Chris L

    Susan has an innate curiosity, compassionate approach and the kindest smile. She teaches classes that offer a respite from our busy world with movement that serves both body and mind. Kate K

  • yoga + meditation

  • “Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” -Brene Brown

Susan Fitzpatrick

libra

  • as a breathwork teacher, mother, and wellness advocate, susan believes in a gentle approach to transformation and integration, recognizing the importance and potency of feeling safe while honoring one’s personal path.

    on a journey towards her own emotional and mental wellbeing, she organically encountered mindfulness, healing, and self-discovery. this inner process sparked a deep calling to support others towards breaking generational cycles and navigating their unique evolution of self.

    susan, a longtime movement instructor, took a break before returning to teach her first fitness class on March 15, 2020. the pandemic provided a pause to focus less on moving to get out of her body and more on how to be in her own skin. after deeply diving into the works of many systems, including but not limited to: parts work, intergenerational trauma, masculine and feminine archetypes, maiden/mother/crone, and mostly spirituality, susan emerged ready to assist people to embrace life with her compassionate, intuitive approach.

    having practiced meditation and breathwork to navigate her own inner landscape, it was a natural fit to immerse herself in the trainings of these ancient arts. ironically the physical movement she relied upon for so long was an escape out of her feelings, where meditation and breathwork offered a portal back in.

    trained by evie marie o’connor, rachael dunville and erin telford, susan offers a sanctuary to meet yourself exactly where you are. while different for each person, susan excels at understanding where a person is along their journey and eliminating all intimidation by offering an accessible, warm entry to this life changing experience.

  • Susan Fitzpatrick's breath work class was truly transformative. From the moment I walked in, she made me feel at ease and comfortable, creating a welcoming and safe space for deep inner work. Her guidance through the breath work exercises was gentle yet powerful, allowing me to release tension and reset my nervous system.

    Susan prioritized my comfort throughout the class, checking in regularly to make sure I was feeling supported and guided. Her expertise and intuitive approach allowed me to go deeper into my breath work practice than I ever have before, resulting in a profound and lasting sense of peace and relaxation.

    I cannot recommend Susan's breath work class highly enough. If you are looking for a powerful and transformative experience, look no further than Susan Fitzpatrick's class. You will leave feeling rejuvenated, centered, and inspired.

    Jennifer L

    I would recommend Susan Fitzpatrick’s breath work session to anyone! She guides you through a beautiful journey into self where you feel comfortable to lean into deep healing. I felt supported, held and safe with Susan as my facilitator. I have tried out several breathworkers but Susan is the one I feel the best with by far. You can tell she is a wealth of warm loving knowledge since being in mind body wellness for so long!

    Tiffany R

  • private and group breathwork

  • “see the light in others, and treat them as if that is all you see.” -wayne w. dyer

taimi lawlor

aquarius

  • Taimi is a RYT 500 Yoga Instructor with certifications in Vinyasa, Yin, & Restorative as well as an Integrative Anxiety Specialist & Certified Health Coach. She believes in an integrative approach to healing the mind and body. Her previous background as a Speech & Language Pathologist serves her well when she works with yoga students who want to reduce their anxiety specifically. As a multi certified practitioner, her classes are very versatile. Her students walk away feeling powerful, strong, and restored.

  • taimi's incredible knowledge & love for helping women has changed my life - colleen

    taimi was wonderful to work with..she had to work with a diverse range of skills & health conditions. she was very patient & cheerful to work with. she is a strong yogi & we know we will be reaching out again. - meghan m.

    taimi was amazing! she made our yoga session extra special by fitting to everyone's needs & levels. also was very accomodating & responsive. i really appreciated her enthusiasm & effort in helping me deliver a surprise yoga session for my friend. will definitely rebook with her! - sofia b.

    taimi is amazing. her classes are intense but so well balanced, you get a great workout out of them. - open doors yogi. -martinia

  • yoga

  • we are not victims of our genes, but masters of our fates, able to create lives overflowing with peace, happiness, and love.” bruce lipton