the whole self cleanse
a blackbird Collaboration with
feed your whole self
Our 8 day Whole Self Cleanse is 100% customizable to meet the needs of each participant's unique body, mind, and energy. It is a natural, gentle cleanse that takes an "elimination and nourishment" approach. We will eliminate things we know are slowing us down or stopping us from meeting our goals, and nourish ourselves with the things that move us towards our goals.
The cleanse includes:
Unlimited blackbird classes during the cleanse dates
One 60-minute energy work or coaching session with Carol McGrath
Daily emails with mind clearing, energy cleansing, and detoxing practices and activities to do on your own.
An anti-inflammatory diet and simple recipe guide, guidance to design and create your own diet
or the option to add on a 1-3 day specially priced juice cleanse from the Organic Juice Barn for an additional investment
Cleanse benefits include:
Allowing the body to let go of bloat, pain, and tension
Allowing the mind to clear its clutter
Feeling lighter, brighter, and more energized
Decreasing inflammation
Nourishing connection to your body
Aligning your desires, thoughts, and actions
Moving the body, resetting your energy, and focusing your mind
Increasing your strength and flexibility
Gaining new perspective
Improving your mental, emotional, physical, and spiritual wellness
Shifting your mindset
Detoxing the body and mind
Gaining clarity and sharpening your focus
Setting up the conditions for success in healing the body, mind, and soul